Adding Salvia to landscape borders can add a pop of color all season, and is relatively maintenance free. Salvia has many different uses, depending on the species you add to your garden. It’s most commonly used as a landscape plant, due to its beautiful blooms. Perennials found as transplants at nurseries are generally well-rooted and often root-bound since they are so established. Before planting simply break up the root ball to ensure the plant will adapt and establish healthy root growth in its new location.
Additionally, talk with your doctor if you try salvia and experience issues or side effects. If you are growing the plant or have salvia in your home, consider this a drug to be kept from children and pets. Salvia divinorum, or salvia for short, is an herb in the mint family that’s often used for its hallucinogenic effects.
- Strip the lower leaves and trim each cutting below a node before placing them in a pot of compost.
- Plants in the genus Salvia are herbs, shrubs, or subshrubs and are generally perennial and aromatic.
- Chia (Salvia hispanica) is cultivated commercially for its edible seeds.
- There are many varieties and all provide strikingly vivid flowers that can tolerate drought, heat, and require minimal maintenance once established.
Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. It also lowered both total cholesterol and “bad” LDL cholesterol, as well as raised “good” HDL cholesterol (6). It contains antioxidants, which may help promote oral health and brain function. Read on to learn about other types of salvia and alternatives to grow in your garden.
Recommended Salvia Varieties
They do best when planted in warm weather, and will benefit from being planted in spring. Planting them in spring or early summer will allow them enough time to get well established before the winter months arrive. For the first few weeks following transplanting they will benefit from frequent waterings, this will help the plants get established. These woody stems will aid the plant in winter and wind protection. Salvia attracts bees and other pollinators, and it is deer and rabbit resistant. It’s also a commonly seen plant worldwide as is most often used in landscape borders and cottage gardens.
This means that they will need to receive sun for at least 6-8 hours daily. This constant amount of sun will keep your Salvia producing consistent flowers all season long. The Lamiaceae family consists of over 200 genera of plants and more than 7000 species. Most species in this family are well known throughout the world, and are widely popular due to their fragrant leaves, attractive flowers, and medicinal purposes. If you are curious about salvia, be sure to understand your state’s laws before you seek it out.
Using sharp shears, cut the old stems back at the lowest shooting node. If the stems have completely died off, cut them back at the base. Salvia plants are known to thrive in dry, even rocky, soil, so they can be a good choice if you have poor soil. They’re extremely easy to care for, but keep in mind that salvias won’t do well in wet, boggy conditions. Are you curious about wild ginger and if you can grow it in your garden? Wild ginger is a wonderful native plant that makes an excellent ground cover for a shade garden.
Officinalis can grow to a substantial size (1 square metre or more), but a number of cultivars are more compact. As such they are valued as small ornamental flowering shrubs, rather than for their herbal properties. Some provide low ground cover, especially in sunny dry environments.
Furthermore, inhalation of any smoke when consuming a drug is damaging for the lungs. Perennial salvia grows wide and forms new plant shoots that can be divided. The plant should be allowed to grow for 2 to 3 years before dividing. Some varieties of salvia self-seed and will return every year. Otherwise, salvia is usually propagated through cuttings or by division.
The active ingredient, salvinorin A, induces intense but short-lived effects, including changes in mood and body sensations, visions, feelings of detachment, and altered perceptions of self. Plants in the genus Salvia are herbs, shrubs, or subshrubs and are generally perennial and aromatic. The leaves can be simple or compound fentanyl withdrawal symptoms and timeline and are arranged oppositely along the square stems. The flowers are usually tubular with two lips and only two stamens and are borne in terminal inflorescences. Some species are attractive to hummingbirds, though most are pollinated by insects. Hardy, shrubby salvias need pruning to keep them from becoming straggly.
How does salvia affect your brain?
It’s native to southern Mexico and parts of Central and South America. There, it has been used in traditional ceremonies by the Mazatec Indians for centuries. Salvia, or Salvia divinorum, is an herbal mint plant and a naturally occurring hallucinogen that is native to Mexico. Check out our guides on growing ecstasy addiction and abuse 30 plants for your easiest garden ever and 25 no-effort plants for a foolproof landscape. Blue-green velvety foliage is a reminder of its kinship to sage, just as its aromatic leaves signify its relation to mint. Fragrant flowers attract pollinators while the aroma of the leaves tends to repel pests.
While it does not require heavy amounts of fertilizer, fertilizing can benefit plants that have been established for more than one season or are planted in less than fertile soils. A common plant disease, powdery mildew is a grayish white powdery substance that forms on the tops of leaves. It is usually seen in warm, wet conditions where the leaves do not have a chance to dry out. Salvia sylvestris ‘May Night’ prolifically blooms in dark purple spike like flowers, creating a striking amount of color to any area or landscape. This variety grows about 18 inches tall and wide, creating a neat, rounded shape. Salvia can be a great addition to almost any landscape or planting area due to its minimal needs and its neat, dense growing habit.
May Support Memory and Brain Health
Root rot begins at the root tips which appear limp and black in color. Salvia nemorosa ‘Lyrical White’ forms dense clumps of gray-green foliage, and grows about 24 inches tall and wide. These plants have similar habits of the other varieties, however ‘Lyrical White’ displays thicker spikes of wispy white flowers.
Salvia nemorosa is an herbaceous perennial that forms 1-3’ clumps of dark green to grayish foliage. It has a generous bloom season that usually begins in early summer and ends in late fall. These unique flowers grow in upright, spikey looking racemes that typically display shades of purple, but can also be found in white. Salvia species include annual, biennial, or perennial herbaceous plants, along with woody subshrubs. The stems are typically angled like other members in Lamiaceae.
Higher doses also elevated mood and increased alertness, calmness and contentedness (23). Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). Summary While sage may lower blood sugar levels by increasing insulin sensitivity, more human research is needed.
The herb usually isn’t used in rolled cigarettes, or joints, because the dried leaves may not be potent enough to create any effect. Because of the way the active ingredient affects the brain, some scientists believe salvia could have implications for developing a therapy, for example, for dementia and Alzheimer’s disease. In this article, we find out what salvia is, how about step 12 of the 12 step program it works, and explain the effects and risks of taking it as a recreational drug. This green spice is also easy to add to almost any savory dish. Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging.
One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. However, more human research is needed to make comprehensive recommendations (11). In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). Summary Sage is rich in nutrients — especially vitamin K — despite being low in calories.
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